Mental Health Monday: The Facts…You Are Not Alone

Good Morning Yinz Guys and Happy Monday! How was your weekend? Mine was pretty chill. Today for Mental Health Monday I want to hit you guys with a few facts when it comes to mental health and who suffers from it. One of the things that have helped me get through my day to day when it comes to dealing with my mental health is knowing that I’m not the only person who is going through these things. And so I thought I would share some stats that my therapist shared with me a few weekends ago about who is dealing with mental health, she originally gave it to me to help with explaining my mental health status and what they can do to help. So here are some facts…(stats were pulled directly from the National Alliance on Mental Illness aka NAMI website here.) Continue reading “Mental Health Monday: The Facts…You Are Not Alone”

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Feel Good Friday’s: You Are More Than Your Short Comings

***Good Morning Yinz Guys! This past Monday I introduced one of the many new series I want to bring to this hear blog called “Mental Health Monday” if you haven’t read it yet you can read it here. The second series I want to introduce is what I call “Feel Good Friday’s” where I will share post that are motivational. It may be something I’ve written up myself or a quote I found. Either way, I want to use Friday’s as a way to send good vibes to Yinz Guys so we can start the weekend on a good note. I hope you enjoy.***

You are more than your shortcomings and downfalls. You are more than the negative things people have to say about you and your mistakes. You are more than Your diagnoses and your illness. You are more than your past and who you use to be. You are more than that job you hate, and you are more than the lack of money you have. You are more than your degrees or lack of degrees. You are more than your relationship status and you are more than who you have dated. Continue reading “Feel Good Friday’s: You Are More Than Your Short Comings”

Mental Health Monday: Over-Explaining

Mental Health Monday: Over-Explaining

***This is my first post for a new blog series I will be calling Mental Health Monday where I share my journey to healthier mental health. I hope you not only enjoy these post but take something as well.***

I have a horrible habit of over-explaining and trying to force people to understand what I’m trying to say. Especially when it comes to the men I’ve dated. So what is I trying to make sure there is no miscommunication or misunderstanding on how I feel, comes off as me being crazy. I’m not sure why or when exactly i started being like this, but recently it was brought to my attention and well I was taken aback at the thought of someone thinking I’m crazy. Now…don’t get wrong I can be very passionate when it comes to my relationships, in the sense, I put my all into it. Which is probably why I find myself over explaining my thoughts and feelings, instead of maybe taking a step back and seeing if that’s what he wants to hear at that moment. I’m sure this stems from my fear of breakup/being dropped like I have been so many times. So I feel like, if he knows exactly how much I care about him or how much something affects me…he’ll then understand and this will all end well. I never take into consideration his feelings or his thoughts or his opinions and not because I think I’m right and he’s wrong…but because I get so scared i just start vomiting at the mouth with my emotions. Continue reading “Mental Health Monday: Over-Explaining”

Living My Best Life In 2018…

Good Morning Yinz Guys & Happy Tuesday, I wanted to get this post out yesterday, but I wasn’t feeling well and forgot to schedule the post…so you’re getting it today! Can you believe it, we made it through 2017, and here we are already into the 2nd week of the year. I don’t know about yall, but I had some days I wasn’t sure if I was going to make it to 2018. Between hitting a low time due to my depression and anxiety, a few trips to the ER and Trump and his ridiculousness(I mean we”re still not out of the woods with him yet)…2018 seemed like a faraway imaginary land. But I’m here…we’re here…WE MADE IT! I may have entered this year, with fewer friends and few dollars short (thanks, car note, and school loans) but I’m so ready to take this year by storm. Continue reading “Living My Best Life In 2018…”

Because I’m Sick…Shit!

***Warning, this was supposed to be an Instagram rant, but it turned out to be a lot longer then I expected and way too much to post on IG. Also, I was hella mad as well.***

So I’m currently laid up in bed…AGAIN due to my Rheumatoid Arthritis which has also blessed me with the recent diagnoses of Iritis AKA Uveitis back in October which caused me to miss multiple days of work. It’s hard to explain to people how one day I can be feeling good, up walking around, looking hella fine and the next day be on what feels like the brink of death, with swollen, inflamed and super painful joints. And because just the day before you looked amazing it’s hard for people to understand why you look and feel like death today. Continue reading “Because I’m Sick…Shit!”

What My Depression & Anxiety Looks Like…

So…I’m finally sitting down and starting this blog post. Who knew it would be this hard to talk about something I’m so open about and living with on a daily basis. But I guess that’s one-way mental illness seems to work, at least for me that is. It seems to always find a way to make even the simplest task extremely difficult. With this blog post, I wanted to share with you all what my Depression & Anxiety looks like from my point of view. Continue reading “What My Depression & Anxiety Looks Like…”

November: A New Routine Is Coming…

Ayyyye Yinz Guys and Happy November 1st! Yes…I’m ignoring the fact that my last post was in July…so yeah lol! But a lot has been going on with me, and I mean A LOT. From my love life to my personal life to my work life. I now work from home full time, I got a promotion and a nice little raise, my mental health has come leaps and bounds and while my physical health has taken a turn for the worse(no I’m not dying thankfully) I’m still here thoting and bopping. And speaking of thoting my love life…it’ still nonexistent. But I will hit on all these topics in their own blog post later this month, I promise. Continue reading “November: A New Routine Is Coming…”

I’m Back…Again (Update Part 1)

****TRIGGER WARNING: I touch on a really personal subject dealing with my mental being and mental health. I briefly talk about suicide and suicidal thoughts. If that is something that may trigger you in any type of way I advise not to read this post.****

Hey Yinz Guys,

Yes…I know, I know…I once again went MIA. But this time it wasn’t just due to a lack of inspiration, and since I like to keep it real on here…basically after ending a fairly new “situationship” with someone I had grown rather attached to and cared about, I had what one would call a mental breakdown and checked myself into the local psychiatric hospital. WHOA WHOA WHOA…wait…WHAT? Yes…I checked myself in after a long night of fighting off suicidal thoughts. Thankfully due to my background in the medical field for the past 4 years or so, I knew the thoughts that I was having weren’t ok and I knew that I needed to seek professional help. So the morning of April 13th, 2017 I checked myself into my former workplace and then spent the next 2 days in a mental hospital. I don’t want to get too much into all of that just yet because honestly, I feel that the whole experience deserves a dedicated post on its own…and right now I just want to keep this post upbeat and just a life update. I do want to make it clear that it wasn’t being dropped that set me on such a downward spiral, more just so the straw that broke the camels back. BUT I PROMISE I WILL DIVE MUCH DEEPER INTO EVERYTHING AND WILL BE BLOGGING ABOUT THE WHOLE EXPERIENCE REALLY SOON. Continue reading “I’m Back…Again (Update Part 1)”